Our Higher Running guideline gives you the information you need to make the plan more specific to your needs and the race you’re training for. Most other plans do not take this kind of periodization into consideration. Now, this shoe is the top Nike marathon racing option. When two-time Olympic gold medalist Eliud Kipchoge ran a marathon in 1:59:40 in 2019 breaking the elusive two-hour barrier he did so in a prototype of the Nike Air Zoom Alphafly NEXT. Therefore sometimes recovery running days are extended and shortened appropriately to give you an ideal boost in fitness. Our Marathon Pace Chart shows the average pace you have to run to achieve your target marathon finishing time. Nike Marathon Shoes Designed for Speed and Efficiency.

Furthermore, it does not follow a strict 7-day cycle (like most competitor’s plans), because at Higher Running we believe some workouts take longer to recover from and adapt to. Unlike other “cookie-cutter” training plans that just list mileage and a general pace, this Higher Running plan gives you essential specifics on how to do workouts at the right intensity for the most beneficial training stimuli. Finishers certificates will be available to download. This plan is derived from the theories and practices of the most legendary distance running coaches and exercise scientists from around the world: Arthur Lydiard, Jack Daniels, Renato Canova, and Peter Pfitzinger to name a few. All Half Marathon finishers will receive a finishers medal, mylar blanket and finish-area refreshments.

Download marathon pace